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Archive for the ‘October Challenge’ Category

Hanging in there!

I’m feeling a little better today, but still not back to (my) normal. I’ve watched more TV this week than I have in the last 2 months, and slept more than I have in the 2 weeks before getting sick. It’s a little embarrassing how hard it is for me to rest when that’s what I preach. Anyway, I’m slowly bouncing back and learning my lesson.

I’ve made it half way through the  October Post-A-Day Challenge. I’m proud of that. I’m hoping this is creating better writing habits for me, even with the few days I’ve posted random crap because I wasn’t feeling up to using my brain. Thanks for sticking with me. 🙂

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Sick Day #5ish

I did everything but rest Wednesday and Thursday and had a big relapse last night. I always think I’m better before I really am. ~sigh~

Today was hard. I spent the day on the couch. So boring.

I hate channel surfing. I hate the same depressing news stories. I didn’t feel like researching sleep stuff, cooking lunch or supper, or anything else. Thank God I had a lasagna and garlic bread in the freezer so Max could make dinner.

The highlight of my day was watching 4 episodes of Extreme Couponing with my kids. I would LOVE to buy $1500 worth of groceries and only spend $30 after coupons. The kids were ready to break out the scissors and start clipping. Like I had the energy for that! I already clip coupons, but these people are amazing…or crazy. Probably a little of both. If I were better at clipping, I’d be able to give away more than I already do. It’s something to think about in a few days when I’m feeling better.

I hope all of you lovely people have a wonderful weekend. I’ll still be posting here every day this month if you feel like checking back in. If not, see you back here on Monday with a new topic.

Ciao!

 

 

 

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I was one of those moms who assumed that when we had children, they would conform to fit our lifestyle. Babies are not the center of the universe, right? So when Max was born, I was pleased when he followed our cues. We were full-time youth ministers at the time which meant a lot of late nights. After he began sleeping through the night, he kept our hours pretty well, plus a few naps during the day. From an early age, he went to bed late and slept late. It worked for all of us, and still does.

Then Zoe was born, and that girl was on her own schedule! She was not about to conform to anyone’s plans, and had her own ideas about sleep and wake cycles. She demanded an elaborate bedtime routine, but slept pretty well. As a 9-year-old, she fights going to sleep. She’s the kid that thinks she’s going to miss out on something.

Pete has been a sleeper since day one. He’s almost 8 and still randomly crashes on the couch or in the van if he’s tired. BUT, like his Popa, he’s a morning person. Early on we made a rule that he had to wait until 8 a.m. to come into our room. He’s a cuddler and he’d wake us up by 6 every day jumping on the bed and squirming his way under the covers. He still wakes up before me and crawls into bed, but now he has to wait until Benny’s awake and says it’s okay.

3 kids, 3 different sleep patterns.

Thinking through this stuff has made me realize that our kids have some sleep issues too. Max had night terrors when he was 4. It was awful! What a helpless feeling as a parent. Thankfully he outgrew them after a few months. Zoe is a sleep-walker. We had to put a hotel style lock high up on our front door because we caught her trying to leave the house one night. Sometimes she cries and mumbles but we can’t understand what she’s saying. Pete has occasional nightmares.

How much of this is inherited?

Benny was a sleep-walker as a kid, and I have a long history of nightmares. Is it less about traits being passed along from parent to child and more about stress levels, vitamin deficiencies, and learned behaviors? I’m doing a little research and will be back here next time with information from some experts.

I’m finding this topic fascinating, but I’m nearing the end of this unplanned series. Bear with me as I wrap things up.

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Now that I’ve confessed what I think is the cause of my life-long insomnia, it’s time to decide what to do about it. I have three choices:

  1. I can continue in the pattern I’m used to.
  2. I can modify the current situation.
  3. I can completely overhaul my internal clock and body rhythm and turn myself into a morning person.

I’m going with #2. After almost 40 years of being a night owl, I’m really not interested in changing that aspect of me.  I truly feel more productive after 5 p.m. I was even born at 11:29 p.m. 😉 Whether it’s a learned behavior or an innate one, I have absolutely no desire to get up before 8 a.m.  Ever. I do it for special occasions like going to my writer’s group every Tuesday morning, and the occasional breakfast date, but that last one rarely happens because most of my friends are also night owls.

So what’s my plan? I’m so glad you asked.

According to the American Sleep Association, there are a few things I can do to promote good sleep.

  1. Maintain a regular sleep routine by going to bed and waking up at the same time every day, give or take 20 minutes. I can do that. Except for Tuesdays.
  2. Avoid naps. I already do that. Naps make me feel disoriented. If I’m going to sleep, I expect to wake up the next day.
  3. Don’t stay in bed awake for more than 5-10 minutes. This one is a problem for me as I tend to be a clock watcher. The ASA recommends getting up and letting your mind race while sitting in a chair and then return to bed when you’re sleepy. And hide the clock if you must. Hmmm…I’ll have to work on that one.
  4. Don’t watch TV or read in bed. It promotes wakefulness. They say the bed is only for 2 things: Sleep and Hanky Panky. I didn’t know people still used that phrase.
  5. Avoid inappropriate substances that interfere with sleep. Caffeine, alcohol, cigarettes, and even some OTC medications cause disruptive sleep. None of these are a problem for me.
  6. Have a quiet, comfortable bedroom. Cool is better than too warm, and darkness is important. Check. Our bedroom is like a cave it’s so dark and cool in there, but obviously this one hasn’t helped me.
  7. Have a comfortable pre-bedtime routine. They suggest a warm bath or shower, and quiet time. Exactly. That IS my quiet time. Everyone else has been asleep for hours by the time I go to bed. I covet that time.

I don’t take medication unless I’m really sick, so sleep aids are not for me. I think the pre-bedtime routine coupled with consistent sleep and wake times will help me the most. That’s what I’m going to try first. Midnight to 8 a.m. sounds about right. I’ll take some time tomorrow to come up with a good bedtime routine and post it here.

I’m still thinking through all of this, so tomorrow’s post will be about children and sleep. I’ll tell you about my boys: my sleep pattern copycat and my little early bird. As is the story of her life, my girl fits somewhere in between the two.

It feels good to write all this out, and it’s so much cheaper than therapy. 😉

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Sick Day #2

Ugh. This stinks. I am NOT going to miss a single day of posting something, but I’m still down today – sleeping a lot and not thinking straight. I’m reminding myself that fever is good and my body is fighting the infection like it’s supposed to, so I should be on the mend soon. I have an appointment tomorrow whether I’m feeling well or not, so I’m off to bed. See you back here tomorrow sometime.

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