As we prepare for the Zombie Apocalypse, it’s important for us to know how long our medicines and vitamins will last and update our stash of expired bottles, so I made that my September de-cluttering challenge. 😉
Seriously, we are as homeopathic as we can be, but a few weeks ago my son had such a terrible headache that we went for the hard stuff. I pulled the ibuprofen & acetaminophen out of the medicine drawer and it was expired. I wasn’t all that surprised because we hardly ever use it, but then I was faced with a dilemma. Let my child be in pain, or give him expired drugs in the hopes of killing the headache.
I hopped online and did a little research (after giving him the Tylenol) and found out that it’s up to me to decide how long to continue using medicines after the printed expiration date on the bottle. Whew. What a relief. Thank you Google for clearing that up for me.
According to this article by the Harvard Medical School, and many other sites I found, drug manufacturers are required by law to stamp a date on their products. This is the date at which the manufacturer can still guarantee the full potency and safety of the drug. HOWEVER, in a study done by the FDA, at the request of the military, 90% of more than 100 drugs, both prescription and over-the-counter, were perfectly good to use even 15 years after the expiration date, so the expiration date doesn’t necessarily indicate a point at which the medication is no longer effective or has become unsafe to use.
“It’s true the effectiveness of a drug may decrease over time, but much of the original potency remains even a decade after the expiration date. Excluding nitroglycerin, insulin, and liquid antibiotics, most medications are as long-lasting as the ones tested by the military. Placing a medication in a cool place, such as a refrigerator, will help a drug remain potent for many years.”
Good to know.
We’re not into taking medication unless it’s REALLY needed, so we don’t keep a full medicine cabinet, but I still decided to take a look at every bottle we do have and toss most of the expired stuff – especially the liquids. Here’s a picture of what I threw away. I added the quarter for size comparison. I’m clever like that.
One more thing. Here’s an article from the FDA which explains the proper disposal of over the counter and prescription drugs:
http://www.fda.gov/forconsumers/consumerupdates/ucm101653.htm
Moving on…
October’s Writing Challenge:
I emailed Don, my American friend living in France, and asked him to hold me accountable with my writing. Being a blogger himself, I knew he’d understand the need for motivation in the form of a challenge. WordPress issued such a challenge back in January, but suggested it to me again for the month of October. A post-a-day challenge is just what I need to get my butt in gear and quit making excuses for not writing. You can read about it at http://dailypost.wordpress.com/.
Consider this Day 1. 🙂
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Sometimes I Write 